Tomorrow is the previously mentioned Dubai Creek Striders Half Marathon, and I am gonna run it!! Yes, I will. If you have read my previous post, you will know that I got a muscle tear in my thigh two weeks ago. My first injury ever. Complete new territory for me. How to handle it when the most important half marathon is just around the corner and when you are in the middle of the most crucial part of full marathon training ? How to stay calm? What to do to speed up recovery?

I went to see a doctor only 5 days after the pain started. At that time my thigh muscle felt as hard and stiff as a brick.  The physio treatments were pure torture. Bu they helped. I was supposed to put tiger balm onto the thigh and keep on massaging it to increase blood circulation and mobilization of the area. I was recommended two instruments for self massage to help me do it. Meet my new best friends: The Stick and the Foam Roller.

I warn you: Be ready for pain. That’s all I can say. Those two are self-torture tools. But they do  loosen up knotted muscular tissue in the same way a physiotherapist will do in several sessions, just for so much less money, as you can do it as often as you can stand the pain. If you have masochistic tendencies, it will be of advantage.Sufficient rest and a lot of massaging got me to recover well enough and just in time for the half marathon. I got the green light from the doctor too, although he said I should be wise enough to stop if the pain flares up again to an extent that is not healthy.

So here I am, alarm clock set for 4am, bag packed, clothes laid out, and water bottle beside me so I’ll arrive well hydrated at the start line tomorrow. I ran a half marathon about a month ago and my time was 1:37:11. I want to get to 1:35:00. I am not sure if tomorrow ill be the day. It is quite warm (a tad too warm), and there is a chance for rain.

If anything will help me get there in 1:35, it’s my well rested legs, as I have hardly been running for two weeks. I’ll keep you posted on the results.

Meanwhile I have been cooking, baking and photographing quite a lot over the past two weeks. The time that I used to spend running had to be spent otherwise. Not necessarily a bad thing.

Today’s recipe is another grain-free granola bar that I have been throwing together with whatever I had at hand. I love having these in the fridge, especially at times when I run a lot and hunger hits me often and hard. These are sweet and satisfying with all the goodness of nuts, flax meal and cocoa. Enjoy!

UPDATE: I finished the half marathon in 1:38:33. Not a PB, but my leg was not to blame for it. It was the weather conditions: far too warm and humid. I felt I was putting a lot of effort into my running, but wouldn’t move fast enough accordingly. Thanks for your support and all your comments.

Print Recipe

1 1/2 cups whole raw almonds
2 tablespoons flax meal
2 tablespoons cocoa powder

1/2 cup dried apricots, roughly chopped
1/4 cup prunes, roughly chopped
3 tablespoons cranberries

3-4 tablespoons unsweetened apple sauce

Yields 16
Preheat oven to 180C. Line a 20cm square tin with parchment paper.

Put the raw almonds in a food processor and pulse until roughly chopped. Add all other ingredients, except the apple sauce, and pulse a few times until medium to finely chopped. Add the apple sauce and blend until mixture sticks together in one lump.

Press the mixture into the prepared tin. Bake for 30 minutes or until edges become golden brown. Let cool before cutting into squares. Keeps well in the fridge.




  1. I just finished a yoga session and this looks like the perfect snack for right now!

  2. Is there anything in this to sweeten. I know there’s sweetness in the apricots and prunes, but the cranberries are pretty tart. Just curious.

  3. I hope your race went well! One of my children owns ‘the stick’ and finds it to be a helpful massage tool. You have so many healthy but filling snacks, perfect for an athlete, and these bars are no exception. I love the fact that they have no oil and no sweetener other than the fruit.

  4. I’ve marked this to make soon. I have some cacao that would be good in it. I hope your leg improves and thanks for sharing this healthy and quick recipe with us!

  5. Good luck with your half marathon! I have one of those foam rollers from when I hurt my back. Torture device indeed!!

    These bars looks amazing! I love making healthy snack food to keep in the house and send to the office with my boyfriend to offset the insane amount of baking that is always around. Pinned it so I can give it a try later

  6. Great recipe – similar to those I make myself. I am so glad your leg behaved itself and you came really close to the time you wanted. Those massage tools look very painful.

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