One of these 10k races was ten days ago, the other one will be this Friday. My racing motivation was low after the RAK half marathon in February. I wrote about it in detail here. I realized the mistakes I made in both the RAK half marathon and the Dubai marathon: I made myself a slave to my Garmin, let it dictate how to run my race. While I achieved PBs in both races, I didn’t enjoy running them. I used to be the queen of negative splits. During those two races, I overdid the first half and then struggled through the second. That obviously is not enjoyable.
My legs were tired from all the hard running and endless training miles. I started cutting down on weekly mileage, and add some quality speed work to prepare for the upcoming 10k races. I never enjoyed lung-busting sprinting or running hills (even speed bumps are hills to me). Nevertheless I incorporated them into my weekly training. And… surprise, surprise… I am enjoying them. It’s perhaps because they short. After a long running and training season – remember, I started training for the Berlin marathon in July last year and hardly had a rest since – my body appreciates less pounding. Yet, they are quality workouts. I am not sure if they have made me faster yet. But I feel stronger in my legs and lighter on my feet. I bet, somewhere and somehow they will contribute to me becoming a better runner.
|Start Line of the Saucony Autodrome 10k|
The 10k race last week was a bit too early to have my newly incorporated training sessions show their results. Yet, it turned out to be an important race to me as I got my racing motivation back. This 10k race was a hilly one. So fast times were out of the picture already. The weather decided not to be in favor either: hot and windy.
In previous years I would dread this race. This year, I found all the circumstances – hilly, hot, windy – very deliberating. I decided to run totally by feel, and not become a slave to my Garmin again. I meant to look up what time I did on that course in the previous year, but then I forgot. As a result, I had an awesome race. I didn’t collapse halfway. I had more or less even splits. From 7-8k onwards are started “collecting” runners in front of me. My finish time was atrocious, I realized that when I checked my Garmin at 5k and multiplied that time by two. But compared to last year’s result on this course, I improved by almost a minute. That’s acceptable. I finished 4th lady overall and 3rd in my age group. That’s OK too.
Lesson learned: Running is supposed to be fun. That’s why we do it. I run best if I trust the signals of my body. I love my Garmin, don’t get me wrong and I never leave the house without it, but it cannot beat running by feel. I have only owned a Garmin for two years. For the 7-8 years prior I ran with a simple stopwatch that would not tell me pace or distance covered. I think I learned reading the signals of my body in those years. I should continue doing so in every single race.
So on the occasion of having had a good AND enjoyable race, we’ll have some cake today. Who doesn’t love a piece of homemade apple cake?! This one is brimming with flavors, as the fresh apples are accentuated with rosemary and vanilla. The lemon drizzle is the cherry on top. I hope you enjoy!