{"id":79,"date":"2012-12-22T04:52:00","date_gmt":"2012-12-22T04:52:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=79"},"modified":"2017-02-14T20:37:34","modified_gmt":"2017-02-14T20:37:34","slug":"vegan-pumpkin-orange-spice-squares","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/12\/vegan-pumpkin-orange-spice-squares\/","title":{"rendered":"Vegan Pumpkin Orange Spice Squares"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"645\" data-permalink=\"https:\/\/anjaschwerin.com\/food\/12\/vegan-pumpkin-orange-spice-squares\/pumpkinorangespicebars1-s\/\" data-orig-file=\"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?fit=669%2C988&amp;ssl=1\" data-orig-size=\"669,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PumpkinOrangeSpiceBars1-s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?fit=542%2C800&amp;ssl=1\" class=\"size-medium wp-image-645 alignleft\" src=\"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?resize=271%2C400&#038;ssl=1\" alt=\"\" width=\"271\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?resize=406%2C600&amp;ssl=1 406w, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?resize=450%2C665&amp;ssl=1 450w, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?resize=600%2C886&amp;ssl=1 600w, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?w=669&amp;ssl=1 669w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/>\u00a0There is many good things about Christmas in Dubai. If you can get your head around sunshine, blue skies and rather warm weather (which is something you have to get used to when you grew up in more Northern regions of the world), the rest is just mind-blowingly good.<\/div>\n<p>The city is quiet, as many expatriates have left to their home country for Christmas and New Year. The weather is actually really good: just in the middle between the hot summers that last for an eternity and the coldest time of the year which usually hits in January and February.<b><\/b><br \/>\n<b><br \/>\n<\/b>The good weather serves very well for another thing: outdoor running. No longer do you have to run at crazy early or late hours to avoid the heat of the sun. And now the best: Christmas coincides with the toughest part of marathon training for the Dubai Marathon on 25 January. The longest long runs are to be done during this time of the year. Last week I did a 29k run among a weekly mileage of 70+km. Yesterday I ran 32k. For next week, the longest long run of 35k is on the schedule.<\/p>\n<p>This high mileage translates into higher energy needs. Which is well timed, as Christmas sweets and treats are available everywhere. And I can dig in without any guilty feelings!! Anything that looks like cookie, square, bar or cake will not be safe from me these days. My hunger pangs after a long run trickle slowly through the day. Little bits and bites are my favorite foods.<\/p>\n<p>Today&#8217;s Pumpkin Orange Spice Squares I ate all by myself. Not in one day, but it surely didn&#8217;t take much longer than that. The spices and orange zest give it that Christmas-sy flavor. The lemon icing on top gives it extra zing that I wouldn&#8217;t want to miss. These squares serve all the purposes: a vegan Christmas treat and marathon fuel at the same time. Enjoy!<b><br \/>\n<\/b><br \/>\n<b>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u00a0 <\/b><br \/>\n<b>VEGAN PUMPKIN ORANGE SPICE SQUARES<\/b><\/p>\n<p><a href=\"https:\/\/sites.google.com\/site\/anjasprintablerecipes\/pumpkin-orange-spice-squares\">Print Recipe<\/a><\/p>\n<p>1 1\/2 cups almond meal<br \/>\n1 teaspoon baking powder<br \/>\n1\/2 teaspoon cinnamon<br \/>\n1\/4 teaspoon ground ginger<br \/>\npinch of nutmeg<br \/>\npinch of cloves<\/p>\n<p>2 tablespoons ground flax seeds<br \/>\n6 tablespoons water<br \/>\n2 tablespoons coconut oil<br \/>\n100g coconut sugar or grated Jaggery<br \/>\n1 tablespoon orange zest<br \/>\n2 tablespoons orange juice<\/p>\n<p>1 1\/2 cups fresh pumpkin, coarsely grated<\/p>\n<p><b>Lemon Icing (optional)<\/b><br \/>\n1\/2 cup raw sugar<br \/>\n2 tablespoons fresh lemon juice<\/p>\n<p>Yields 16 squares<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nPreheat oven to 180C. Line 20cm square tin with parchment paper.<\/p>\n<p>In a small bowl, combine flax meal with water and whisk until well combined. Let stand for at least 15 minutes, or up to an hour.<\/p>\n<p>In a large bowl, combine almond meal baking powder and spices. Set aside.<br \/>\nIn another bowl, whisk sugar and coconut oil until fluffy. Add the flax water mixture and whisk again. Stir in orange zest and orange juice.<\/p>\n<p>Add wet to dry ingredients and stir until just combined. Fold in grated pumpkin.<br \/>\nTransfer batter to prepared square tin. Bake for 30-40 minutes or until cake tester comes out clean. Let cool completely on wire rack.<\/p>\n<p><b>Lemon Icing<\/b><br \/>\nIn a coffee or spice grinder, pulse the raw sugar until it has the consistency of powdered sugar. Transfer to bowl. Add 1 tablespoon of lemon juice and stir until the mixture becomes a thick liquid. Use more lemon juice to if the mixture is too thick, and more powdered sugar if&#8217;s too runny. Drizzle over the cake and let harden before serving.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0There is many good things about Christmas in Dubai. If you can get your head around sunshine, blue skies and rather warm weather (which is something you have to get used to when<span class=\"more-link\"><a href=\"https:\/\/anjaschwerin.com\/food\/12\/vegan-pumpkin-orange-spice-squares\/\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,4,2,9],"tags":[],"class_list":["entry","author-Anja","post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dessert","category-gluten-free","category-grain-free","category-vegan"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-1h","jetpack-related-posts":[{"id":160,"url":"https:\/\/anjaschwerin.com\/food\/12\/coffee-truffles\/","url_meta":{"origin":79,"position":0},"title":"Coffee Truffles","author":"Anja","date":"December 27, 2011","format":false,"excerpt":"Christmas is just over and she is pestering us with yet another truffle recipe. Of which we have seen about 187 versions in the last two weeks. Wasn't her blog to be about healthy foods? Anja has totally lost it, you may think. Rest assured, all is as it used\u2026","rel":"","context":"In &quot;dessert&quot;","block_context":{"text":"dessert","link":"https:\/\/anjaschwerin.com\/food\/category\/dessert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/12\/CoffeeBalls12.jpg?fit=834%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/12\/CoffeeBalls12.jpg?fit=834%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/12\/CoffeeBalls12.jpg?fit=834%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/12\/CoffeeBalls12.jpg?fit=834%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":274,"url":"https:\/\/anjaschwerin.com\/food\/12\/walnut-prune-truffles\/","url_meta":{"origin":79,"position":1},"title":"Walnut Prune Truffles","author":"Anja","date":"December 25, 2010","format":"image","excerpt":"Merry Christmas to everyone! I wish you all some lovely holidays and the best for 2011. Our Christmas is as good as over. That's me at 8pm at night, with the kids being up just after 6am and the giving of the presents starting at 7am.\u00a0 It was a nice\u2026","rel":"","context":"In &quot;dessert&quot;","block_context":{"text":"dessert","link":"https:\/\/anjaschwerin.com\/food\/category\/dessert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/12\/WalnutPruneTruffles.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/12\/WalnutPruneTruffles.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/12\/WalnutPruneTruffles.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/12\/WalnutPruneTruffles.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30,"url":"https:\/\/anjaschwerin.com\/food\/12\/grain-free-sweet-potato-brownies\/","url_meta":{"origin":79,"position":2},"title":"Grain Free Sweet Potato Brownies","author":"Anja","date":"December 20, 2013","format":false,"excerpt":"The year is coming to a close. Everybody seems to be wrapped up in the Christmas frenzy. Although I have been living in Dubai for 10 years, and have spent 9 Christmasses (is that the right plural form?) in warm weather, I still find it hard getting into the festive\u2026","rel":"","context":"In &quot;dairy-free&quot;","block_context":{"text":"dairy-free","link":"https:\/\/anjaschwerin.com\/food\/category\/dairy-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/12\/SweetPotatoBrownies3-s.jpg?fit=667%2C1021&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/12\/SweetPotatoBrownies3-s.jpg?fit=667%2C1021&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/12\/SweetPotatoBrownies3-s.jpg?fit=667%2C1021&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":171,"url":"https:\/\/anjaschwerin.com\/food\/11\/apricot-and-cranberry-nut-bread\/","url_meta":{"origin":79,"position":3},"title":"Apricot and Cranberry Nut Bread","author":"Anja","date":"November 16, 2011","format":false,"excerpt":"It's only another month until Christmas, have you noticed? It always comes as a surprise to me. Christmas suddenly just stands in front of the door. The main reason for the surprise factor is probably that I will never get used to the fact that the weather can be sunny\u2026","rel":"","context":"In &quot;dairy-free&quot;","block_context":{"text":"dairy-free","link":"https:\/\/anjaschwerin.com\/food\/category\/dairy-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/11\/ApricotCranberryNutBread.jpg?fit=910%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/11\/ApricotCranberryNutBread.jpg?fit=910%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/11\/ApricotCranberryNutBread.jpg?fit=910%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/11\/ApricotCranberryNutBread.jpg?fit=910%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":425,"url":"https:\/\/anjaschwerin.com\/food\/12\/chocolate-tahini-truffles\/","url_meta":{"origin":79,"position":4},"title":"Chocolate Tahini Truffles","author":"Anja","date":"December 18, 2009","format":"image","excerpt":"Here in the Middle East, Christmas is not as predominant as the main religion is Islam. Nevertheless, as there is a huge expatriate community here in Dubai, all sorts of Christmas stuff (from trees...plastic though.... over turkey to sweets and whatever else you fancy) is widely available. I am still\u2026","rel":"","context":"In &quot;dessert&quot;","block_context":{"text":"dessert","link":"https:\/\/anjaschwerin.com\/food\/category\/dessert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/TahiniTruffles.jpg?fit=722%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/TahiniTruffles.jpg?fit=722%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/TahiniTruffles.jpg?fit=722%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/TahiniTruffles.jpg?fit=722%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":207,"url":"https:\/\/anjaschwerin.com\/food\/07\/chickpea-rice-pan-bread\/","url_meta":{"origin":79,"position":5},"title":"Chickpea Rice Pan Bread","author":"Anja","date":"July 20, 2011","format":"image","excerpt":"Every year in summer we escape the heat of Dubai for a month. Any weather is welcome and Germany is always good for a change in climate. All we want is fresh air. The wind at the seaside usually does the trick. I\u00a0 feel almost dizzy from the fresh and\u2026","rel":"","context":"In &quot;appetizer&quot;","block_context":{"text":"appetizer","link":"https:\/\/anjaschwerin.com\/food\/category\/appetizer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/07\/GFPanBread.jpg?fit=1024%2C649&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/07\/GFPanBread.jpg?fit=1024%2C649&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/07\/GFPanBread.jpg?fit=1024%2C649&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/07\/GFPanBread.jpg?fit=1024%2C649&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/12\/PumpkinOrangeSpiceBars1-s.jpg?fit=669%2C988&ssl=1","_links":{"self":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":3,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts\/79\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}