{"id":484,"date":"2009-09-08T18:08:00","date_gmt":"2009-09-08T18:08:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=484"},"modified":"2016-03-17T18:01:00","modified_gmt":"2016-03-17T18:01:00","slug":"squid-and-shrimp-stir-fry","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/09\/squid-and-shrimp-stir-fry\/","title":{"rendered":"Squid and Shrimp Stir Fry"},"content":{"rendered":"
<\/a><\/div>\n
I love stir fries as they can be varied according to what the fridge provides for  a nice meal. The only musts in my stir fries are freshly grated ginger and chili. With regards to the vegetables, I always try and get it as colorful as possible with some greens (broccoli or mangetouts or green beans), some orange (carrots or small pumpkin slices), some red (bell pepper and chilli) or yellow (corn or yellow bell pepper) and them mushrooms, bean sprouts, onions, etc. <\/div>\n
If there is no seafood available, you can as well use small strips of chicken or other meats. Or keep it vegetarian and add some nuts (peanuts or cashews are very good in there). <\/div>\n
———————————————————————<\/b><\/div>\n
SQUID AND SHRIMP STIR FRY<\/b><\/div>\n
<\/div>\n
250g soba noodles or wholewheat noodles <\/div>\n
250g squid rings<\/div>\n
200g small shrimps<\/div>\n
1 tablespoon of sesame oil (or olive oil)<\/div>\n
1 bell pepper<\/div>\n
1 carrot<\/div>\n
1 cup of broccoli florets<\/div>\n
1 cup of bean sprouts<\/div>\n
1 piece (thumb size) ginger, grated<\/div>\n
2-3 garlic cloves, minced<\/div>\n
1 red chili, deseeded <\/div>\n
2-3 tablespoons soy sauce<\/div>\n
<\/div>\n
Serves 2-3 <\/div>\n

——————————————————————-
Get a pot of salted water boiling for the noodles and cook them according to the instructions.<\/p>\n

While the water gets boiling, cut up the vegetables into small strips (especially the harder ones like carrots). Deseed the chilli and cut into small pieces. Mince the garlic and grate the ginger. Heat the oil in a wok or deep pan.  Add garlic, ginger and chili to the wok and saute for a minute or so. Next add the squid and stir for another few couple of minutes. Now add the vegetables: carrots first as they need a little longer to cook. Then broccoli and peppers. Now put the shrimps in and at last stir in the bean sprouts and cook for another minute. All vegetables should be still be crunchy to bite. At last, add the soy sauce. Stir again to get the soy sauce spread evenly.<\/p>\n

Serve immediately on top of the cooked noodles.<\/p>\n","protected":false},"excerpt":{"rendered":"

I love stir fries as they can be varied according to what the fridge provides for  a nice meal. The only musts in my stir fries are freshly grated ginger and chili. WithRead More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,18,27,14],"tags":[],"class_list":["entry","author-Anja","post-484","post","type-post","status-publish","format-image","has-post-thumbnail","category-main-dish","category-non-vegetarian","category-pasta","category-seafood"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-7O","jetpack-related-posts":[{"id":332,"url":"https:\/\/anjaschwerin.com\/food\/07\/chicken-green-pepper-stir-fry\/","url_meta":{"origin":484,"position":0},"title":"Chicken Green Pepper Stir Fry","author":"Anja","date":"July 15, 2010","format":"image","excerpt":"I love to buy those pre-packed bell peppers, where you get one red, one yellow and one green. Now the predicament is that I usually only use the yellow and the red in my salads. The green bell peppers are a sort of\u00a0 ugly stepsister that often finds itself at\u2026","rel":"","context":"In "main dish"","block_context":{"text":"main dish","link":"https:\/\/anjaschwerin.com\/food\/category\/main-dish\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/ChickenPepper.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/ChickenPepper.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/ChickenPepper.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/ChickenPepper.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":333,"url":"https:\/\/anjaschwerin.com\/food\/07\/sesame-carrots-and-green-beans\/","url_meta":{"origin":484,"position":1},"title":"Sesame Carrots and Green Beans","author":"Anja","date":"July 12, 2010","format":"image","excerpt":"My wok is one of my favorite kitchen utensils. Because I love stir fries. Because any combination of veggies and\/or meat\/fish can be put in. Because they are done in no time. Especially now in summer I don't want to watch over slowly cooking pots for ages, not to speak\u2026","rel":"","context":"In "gluten-free"","block_context":{"text":"gluten-free","link":"https:\/\/anjaschwerin.com\/food\/category\/gluten-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/SesameBeansCarrots.jpg?fit=1024%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/SesameBeansCarrots.jpg?fit=1024%2C786&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/SesameBeansCarrots.jpg?fit=1024%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/SesameBeansCarrots.jpg?fit=1024%2C786&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":294,"url":"https:\/\/anjaschwerin.com\/food\/11\/spaghetti-in-white-clam-sauce\/","url_meta":{"origin":484,"position":2},"title":"Spaghetti in White Clam Sauce","author":"Anja","date":"November 1, 2010","format":"image","excerpt":"We love seafood in our family. Just recently we threw our BBQ on for a midweek grilled king prawn feast. OK, we had visitors to impress, but I'd do a lot of things for grilled prawns. One of our more lazy weekday seafood dinners has been pasta and tomato clam\u2026","rel":"","context":"In "main dish"","block_context":{"text":"main dish","link":"https:\/\/anjaschwerin.com\/food\/category\/main-dish\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/11\/ClamCeleryPasta.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/11\/ClamCeleryPasta.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/11\/ClamCeleryPasta.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/11\/ClamCeleryPasta.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":429,"url":"https:\/\/anjaschwerin.com\/food\/12\/spaghetti-with-clams-and-mushrooms\/","url_meta":{"origin":484,"position":3},"title":"Spaghetti with Clams and Mushrooms","author":"Anja","date":"December 13, 2009","format":"image","excerpt":"I love the fact that so many pasta sauces and toppings are done much faster than the pasta itself.\u00a0 This one is a quick and lovely pasta and seafood dish that works well for weekday dinners.We love our fresh seafood, but clams are one of the few things that we\u2026","rel":"","context":"In "main dish"","block_context":{"text":"main dish","link":"https:\/\/anjaschwerin.com\/food\/category\/main-dish\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/ClamSpaghetti9.jpg?fit=1024%2C652&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/ClamSpaghetti9.jpg?fit=1024%2C652&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/ClamSpaghetti9.jpg?fit=1024%2C652&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/ClamSpaghetti9.jpg?fit=1024%2C652&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":214,"url":"https:\/\/anjaschwerin.com\/food\/06\/spanish-seafood-stew\/","url_meta":{"origin":484,"position":4},"title":"Spanish Seafood Stew","author":"Anja","date":"June 30, 2011","format":"image","excerpt":"\u00a0I love seafood for several reasons: I love the taste of fish, shellfish, oysters, seaweed. In any way, be it raw, grilled, baked, fried, deep-fried. It's healthy, a very convenient side effect. But most importantly, it cooks fast. This stew is cooked as fast as it can get. The combination\u2026","rel":"","context":"In "main dish"","block_context":{"text":"main dish","link":"https:\/\/anjaschwerin.com\/food\/category\/main-dish\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/SeafoodStew2.jpg?fit=807%2C681&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/SeafoodStew2.jpg?fit=807%2C681&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/SeafoodStew2.jpg?fit=807%2C681&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/SeafoodStew2.jpg?fit=807%2C681&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":346,"url":"https:\/\/anjaschwerin.com\/food\/06\/chicken-asparagus-salad\/","url_meta":{"origin":484,"position":5},"title":"Chicken Asparagus Salad","author":"Anja","date":"June 10, 2010","format":"image","excerpt":"\u00a0 Before the asparagus season is over, I must share this salad recipe with you. I haven't made any cold non-vegetarian salads for ages. Last weekend, we felt like having something light for any of our meals. 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