{"id":468,"date":"2009-09-29T17:25:00","date_gmt":"2009-09-29T17:25:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=468"},"modified":"2016-03-17T18:00:56","modified_gmt":"2016-03-17T18:00:56","slug":"mango-millet-breakfast","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/09\/mango-millet-breakfast\/","title":{"rendered":"Mango Millet Breakfast"},"content":{"rendered":"
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When I was a kid we were always living in apartments. There wasn’t much space for pets. The only pet allowed was birds. And we always had one. If one escaped through an forgotten open cage door and an open window, there would be another one soon after. I loved my birds and even took them with me when I moved out to study at university. Main part of a my bird’s diet was millet. At that time, I never thought of these grains as something edible for the human species.<\/p>\n

Now here we are 10-15 years later and millet is the main part of my current favorite breakfast. I’ve had it for several days in a row and do not get tired of it. It seems to become yet another of my much-loved warm breakfasts, with varying grains, fruit, nuts and this time even vegetables.
I introduced millet to our family diet a while ago, mostly in savory dinner dishes. It’s got a lovely texture when cooked and it is quite neutral in taste. Therefore it can be used for sweet and savory dishes. Nutritionwise, millet is a good source of calcium, iron, potassium, magnesium, phosphorus, manganese, zinc and B vitamins. The perfect whole grain to start the day with, very filling and accompanied by raw fruit and vegetables.
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MANGO MILLET BREAKFAST<\/b><\/p>\n

(Print Recipe) <\/a>
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1\/2 cup millet<\/div>\n
1 cup coconut milk or soy milk<\/span><\/div>\n
1 medium sized carrot, finely grated
1\/2 mango, finely diced <\/div>\n
2 tablespoons coconut flakes <\/div>\n
2 tablespoons toasted nuts, roughly chopped<\/div>\n
1 tablespoon cranberries (or raisins)<\/div>\n
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Serves 2 <\/span><\/div>\n

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Combine millet and milk in a pot and bring to boil. Cover the pot and simmer on low heat until all liquid has been absorbed, about 10 minutes. Take off the heat and stir in the coconut, mango and carrots. Transfer to a serving plate and garnish with nuts and cranberries. Serve immediately.<\/div>\n","protected":false},"excerpt":{"rendered":"

When I was a kid we were always living in apartments. There wasn’t much space for pets. The only pet allowed was birds. And we always had one. If one escaped through anRead More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,4,21,5,9],"tags":[],"class_list":["entry","author-Anja","post-468","post","type-post","status-publish","format-image","has-post-thumbnail","category-breakfast","category-gluten-free","category-grains","category-no-added-sugar","category-vegan"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-7y","jetpack-related-posts":[{"id":467,"url":"https:\/\/anjaschwerin.com\/food\/09\/carrot-coconut-millet-breakfast\/","url_meta":{"origin":468,"position":0},"title":"Carrot Coconut Millet Breakfast","author":"Anja","date":"September 29, 2009","format":"image","excerpt":"When I was a kid we were always living in apartments. There wasn't much space for pets. The only pet allowed was birds. And we always had one. If one escaped through an forgotten open cage door and an open window, there would be another one soon after. I loved\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/09\/CarrotCoconutMillet2.jpg?fit=1024%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/09\/CarrotCoconutMillet2.jpg?fit=1024%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/09\/CarrotCoconutMillet2.jpg?fit=1024%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/09\/CarrotCoconutMillet2.jpg?fit=1024%2C794&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":489,"url":"https:\/\/anjaschwerin.com\/food\/08\/3-grain-breakfast-with-3-fresh-fruit\/","url_meta":{"origin":468,"position":1},"title":"3 Grain Breakfast with 3 Fresh Fruit","author":"Anja","date":"August 31, 2009","format":"image","excerpt":"\u00a0 About a year ago, I read a few books of the German doctor Max Otto Bruker. This was after I realized that my consumption of refined sugars (especially in the evenings... in the form of chocolates etc) made me feel wobbly, lethargic and tired the next day. Apart from\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/08\/3GrainBreakfast2.jpg?fit=1024%2C853&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/08\/3GrainBreakfast2.jpg?fit=1024%2C853&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/08\/3GrainBreakfast2.jpg?fit=1024%2C853&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/08\/3GrainBreakfast2.jpg?fit=1024%2C853&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":457,"url":"https:\/\/anjaschwerin.com\/food\/10\/leek-millet-bake\/","url_meta":{"origin":468,"position":2},"title":"Leek Millet Bake","author":"Anja","date":"October 22, 2009","format":"image","excerpt":"This millet bake has been one of our long-time favorites, although there are many down-sides to it: It is not a quick meal, and you'll have a lot of dishes to wash afterwards.\u00a0 But I promise you: it's worth every minute you spend preparing it and tidying up.One good news\u2026","rel":"","context":"In "gluten-free"","block_context":{"text":"gluten-free","link":"https:\/\/anjaschwerin.com\/food\/category\/gluten-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/10\/LeekMilletBake2.jpg?fit=1024%2C668&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/10\/LeekMilletBake2.jpg?fit=1024%2C668&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/10\/LeekMilletBake2.jpg?fit=1024%2C668&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/10\/LeekMilletBake2.jpg?fit=1024%2C668&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":228,"url":"https:\/\/anjaschwerin.com\/food\/05\/vanilla-buckwheat-granola\/","url_meta":{"origin":468,"position":3},"title":"Vanilla Buckwheat Granola","author":"Anja","date":"May 23, 2011","format":"image","excerpt":"I have been trying to keep my diet gluten free for some time now. Not rigorously, but as a general rule I tried to avoid it to see what it does to my body, although I was convinced that I was not gluten intolerant or even allergic. The list of\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/05\/BuckwheatGranola.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/05\/BuckwheatGranola.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/05\/BuckwheatGranola.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/05\/BuckwheatGranola.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":335,"url":"https:\/\/anjaschwerin.com\/food\/07\/crunchy-quinoa-granola\/","url_meta":{"origin":468,"position":4},"title":"Crunchy Quinoa Granola","author":"Anja","date":"July 7, 2010","format":"image","excerpt":"\u00a0I have never thought of putting raw quinoa into a granola until I read a granola recipe on Food And Whine. What a revelation it was. I basically copied the recipe and just made slight changes (when I didn't have the ingredients ready on hand). The toasted quinoa in the\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/QuinoaGranola.jpg?fit=1024%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/QuinoaGranola.jpg?fit=1024%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/QuinoaGranola.jpg?fit=1024%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/07\/QuinoaGranola.jpg?fit=1024%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":431,"url":"https:\/\/anjaschwerin.com\/food\/12\/crunchy-coconut-cranberry-granola\/","url_meta":{"origin":468,"position":5},"title":"Crunchy Coconut Cranberry Granola","author":"Anja","date":"December 7, 2009","format":"image","excerpt":"\u00a0I was looking for some new breakfast dish, as I got a little tired of warm oatmeals, millet or quinoa breakfasts recently. I felt like something cool in the morning: plain yogurt with fresh fruit was good for a start, but it needed some hearty crunchiness. I went to try\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/Granola3.jpg?fit=1024%2C986&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/Granola3.jpg?fit=1024%2C986&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/Granola3.jpg?fit=1024%2C986&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/12\/Granola3.jpg?fit=1024%2C986&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/09\/MangoMillet.jpg?fit=1024%2C731&ssl=1","_links":{"self":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":1,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/posts\/468\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anjaschwerin.com\/food\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}