{"id":435,"date":"2009-11-25T18:51:00","date_gmt":"2009-11-25T18:51:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=435"},"modified":"2016-03-17T18:00:37","modified_gmt":"2016-03-17T18:00:37","slug":"the-ultimate-all-inclusive-breakfast-muffin","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/11\/the-ultimate-all-inclusive-breakfast-muffin\/","title":{"rendered":"The Ultimate All Inclusive Breakfast Muffin"},"content":{"rendered":"
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<\/div>\n
<\/a><\/div>\n

 This muffin has got everything that a healthy breakfast calls for: wholesome flours, vegetables, fruit, dried fruit, nuts, seeds, yogurt and some honey. It can’t get much better than that. They are extremely moist and intense in flavor. Honestly, to me the ultimate Number One of all muffins ever.
<\/b>
——————————————————————-<\/b><\/p>\n

THE ULTIMATE ALL INCLUSIVE BREAKFAST MUFFIN<\/b><\/p>\n

(Print Recipe) <\/a><\/b><\/div>\n

<\/div>\n
1 egg<\/div>\n
4 tablespoons agave syrup or maple syrup<\/div>\n
4 tablespoons olive oil<\/div>\n
1 teaspoon vanilla extract<\/div>\n
1\/4 cup yogurt <\/div>\n
<\/div>\n
1 carrot, grated<\/div>\n
1 medium apple, grated<\/div>\n
1\/4 cup raisins<\/div>\n
<\/div>\n
1\/4 cup quick cooking oats<\/div>\n
1 cup whole wheat flour<\/div>\n
1 teaspoon baking soda<\/div>\n
1\/8 teaspoon ground nutmeg<\/div>\n
1\/4 teaspoon salt<\/div>\n
1\/4 teaspoon ground cinnamon<\/div>\n
1\/2 teaspoon ground ginger<\/p>\n

Topping<\/b>
1 tablespoon butter
1 tablespoon whole wheat flour
1 tablespoon palm sugar
2 tablespoons rolled oats
1 tablespoon sunflower seeds
1 tablespoon sesame seeds
1 tablespoon pumpkin seeds
1 tablespoon honey
1 teaspoon water<\/p>\n<\/div>\n

Yields 6<\/div>\n

—————————————————————–
Preheat the oven to 175C\/375F. Line or grease muffins tins.<\/p>\n

Whisk together all wet ingredients. Set aside,
In a medium bowl, sift together  oats, flour, baking soda, ginger, nutmeg, cinnamon and salt. Add wet ingredients to dry ingredients and stir until just combined. Stir in the carrots, apples, and raisins.<\/p>\n

Topping<\/b>
In another mixing bowl, combine sugar, flour and butter. Rub the butter into the flour and sugar mixture until you get a crumbly texture. Add nuts and seeds. Then add water, oil and honey.  <\/p>\n

Fill the muffin batter in the muffin tray cups. Top each one with a generous amount of the topping mixture. Bake for 20-25 minutes. Let cool completely on a rack.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

 This muffin has got everything that a healthy breakfast calls for: wholesome flours, vegetables, fruit, dried fruit, nuts, seeds, yogurt and some honey. It can’t get much better than that. They are extremelyRead More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["entry","author-Anja","post-435","post","type-post","status-publish","format-image","has-post-thumbnail","category-muffins"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-71","jetpack-related-posts":[{"id":447,"url":"https:\/\/anjaschwerin.com\/food\/11\/banana-oat-muffins-2\/","url_meta":{"origin":435,"position":0},"title":"Banana Oat Muffins","author":"Anja","date":"November 10, 2009","format":"image","excerpt":"I love to experiment with all sorts of ingredients when baking muffins . And nothing makes me more happy than when they turn out well. I get inspired all the time and constantly have new ideas of what to put in or replace. There is just one little problem after\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins3.jpg?fit=1024%2C761&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins3.jpg?fit=1024%2C761&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins3.jpg?fit=1024%2C761&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins3.jpg?fit=1024%2C761&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":393,"url":"https:\/\/anjaschwerin.com\/food\/02\/apple-banana-muffins\/","url_meta":{"origin":435,"position":1},"title":"Apple Banana Muffins","author":"Anja","date":"February 20, 2010","format":"image","excerpt":"\u00a0I don't like to throw away food. I often come home with half-eaten pieces of fruit in the handbag, after a long afternoon on the playground or in the park with the kids. What better to do with it than making muffins out of it, for next day's breakfast. These\u2026","rel":"","context":"In "muffins"","block_context":{"text":"muffins","link":"https:\/\/anjaschwerin.com\/food\/category\/muffins\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/AppleBananaCupCake.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/AppleBananaCupCake.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/AppleBananaCupCake.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/AppleBananaCupCake.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":446,"url":"https:\/\/anjaschwerin.com\/food\/11\/banana-oat-muffins\/","url_meta":{"origin":435,"position":2},"title":"Banana Oat Muffins","author":"Anja","date":"November 10, 2009","format":"image","excerpt":"I love to experiment with all sorts of ingredients when baking muffins. Nothing makes me more happy than when they turn out well. I get inspired all the time and constantly have new ideas of what to put in or replace. There is just one little problem after baking the\u2026","rel":"","context":"In "dairy-free"","block_context":{"text":"dairy-free","link":"https:\/\/anjaschwerin.com\/food\/category\/dairy-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/BananaOatMuffins.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":370,"url":"https:\/\/anjaschwerin.com\/food\/04\/carrot-banana-muffins\/","url_meta":{"origin":435,"position":3},"title":"Carrot Banana Muffins","author":"Anja","date":"April 17, 2010","format":"image","excerpt":"Another day, another muffin recipe.... I have to share this one as it, once again, fulfills many of my criteria to healthier food: these muffins are vegan and sugar free, only three tablespoons of agave syrup are added for six muffins. They contain vegetables, fruit and dried fruit. As all\u2026","rel":"","context":"In "muffins"","block_context":{"text":"muffins","link":"https:\/\/anjaschwerin.com\/food\/category\/muffins\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCarrotMuffins.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCarrotMuffins.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCarrotMuffins.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCarrotMuffins.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":375,"url":"https:\/\/anjaschwerin.com\/food\/04\/coconut-banana-muffins-with-dried-figs\/","url_meta":{"origin":435,"position":4},"title":"Coconut Banana Muffins with Dried Figs","author":"Anja","date":"April 3, 2010","format":"image","excerpt":"\u00a0 I must admit these muffins are not the prettiest boys in town. 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I got quite ambitious when I realized their potential and have been playing around with the ingredients for some time (please read: my family is totally\u2026","rel":"","context":"In "muffins"","block_context":{"text":"muffins","link":"https:\/\/anjaschwerin.com\/food\/category\/muffins\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCoconutMuffins.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCoconutMuffins.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCoconutMuffins.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/04\/BananaCoconutMuffins.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":408,"url":"https:\/\/anjaschwerin.com\/food\/01\/orange-cranberry-muffins\/","url_meta":{"origin":435,"position":5},"title":"Orange Cranberry Muffins","author":"Anja","date":"January 21, 2010","format":"image","excerpt":"After baking hundreds of muffins in the last few months, I thought muffins were disaster-proof. 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