{"id":410,"date":"2010-01-15T17:48:00","date_gmt":"2010-01-15T17:48:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=410"},"modified":"2016-03-17T17:59:52","modified_gmt":"2016-03-17T17:59:52","slug":"walnut-raisin-honey-nuggets","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/01\/walnut-raisin-honey-nuggets\/","title":{"rendered":"Walnut Raisin Honey Nuggets"},"content":{"rendered":"
<\/a><\/div>\n

<\/b>Does an average household have regular paper cups in their pantry? I wonder!! <\/p>\n

I found Hannah Montana paper cups in my house. I’ve got kids, but they are not in the Hannah Montana age yet (thank God). I have no idea who brought them in, they were in the arts & crafts raw material box of my son. Anyway, I am glad I found them as they were of good use for this recipe.<\/p>\n

Since I started cooking and experimenting with healthy recipes my kitchen pantry usually stocks all sorts of nuts and grains and dried fruit. This Walnut Raisin Honey Nugget recipe appealed to me immediately. I had all ingredients at home when I decided to make them, and gladly found those paper cups. What a mission it would have been, to shoot out just for some stupid paper cups. As a mother of two, lots of my cooking (and in this case just combining the ingredients) happens at night with no way I can go to the shops in case something is missing.<\/p>\n

In case you don’t have paper cups, go buy them. These nuggets are worth them. My whole freezer is full of them now (full of nuggets in paper cups that is). They are good for a breakfast on the go as they are quite filling. The book I took the recipe from states 450 calories for each nugget. But good calories, and yummy ones too. I love to eat them as afternoon snack too. As I am currently training for a marathon, my energy consumption is quite high on training days. This nugget is a perfect after-run carb reload to recover my tired muscles and to give me some energy for another hour or two to run after my kids in the park and carry them, or their bicycles, tricycles and scooters or any combination of the above home.
—————————————————————–<\/b><\/p>\n

WALNUT RAISIN HONEY NUGGETS <\/b><\/div>\n
(adapted from Probiotic and Prebiotic Recipes for Health<\/i>)<\/div>\n
<\/div>\n
2 tablespoons raisins<\/div>\n
2 tablespoons chopped walnuts<\/div>\n
2 teaspoons flax seeds<\/div>\n
2 teaspoons honey<\/div>\n
3 tablespoons rolled oats, or other high fiber whole grain cereal<\/div>\n
<\/div>\n
1 paper cup<\/div>\n
<\/div>\n
Serves 1<\/div>\n

—————————————————————-
Combine all ingredients and mix well. Spoon the mixture into the paper cup, pressing it down with a spoon. Place the cup in the freezer for at least two hours, or cover the the cup with plastic wrap to freeze for up to one month. When ready to serve, remove from the freezer, peel off the paper cup and eat immediately.
If you leave the cup out for too long, the mixture will become crumbly and cannot be eaten as finger food.<\/p>\n

\"Probiotic<\/a>\"\" <\/div>\n","protected":false},"excerpt":{"rendered":"

Does an average household have regular paper cups in their pantry? I wonder!! I found Hannah Montana paper cups in my house. I’ve got kids, but they are not in the Hannah MontanaRead More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26,6,23,20],"tags":[],"class_list":["entry","author-Anja","post-410","post","type-post","status-publish","format-image","has-post-thumbnail","category-bars-and-squares","category-breakfast","category-raw","category-snack"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-6C","jetpack-related-posts":[{"id":397,"url":"https:\/\/anjaschwerin.com\/food\/02\/orange-raisin-oatmeal-cookies\/","url_meta":{"origin":410,"position":0},"title":"Orange Raisin Oatmeal Cookies","author":"Anja","date":"February 9, 2010","format":"image","excerpt":"I have been in love with orange peel and lemon peel for quite some time. Any recipe that contains either ingredient has got my immediate attention. Both have such authentic, strong and fresh flavor - I love their boldness and I often use double the amounts than stated in the\u2026","rel":"","context":"In "cookies"","block_context":{"text":"cookies","link":"https:\/\/anjaschwerin.com\/food\/category\/cookies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/OrangeRaisinCookies3.jpg?fit=668%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/OrangeRaisinCookies3.jpg?fit=668%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/02\/OrangeRaisinCookies3.jpg?fit=668%2C1024&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":341,"url":"https:\/\/anjaschwerin.com\/food\/06\/sweet-raisin-n-seed-bread\/","url_meta":{"origin":410,"position":1},"title":"Sweet Raisin n’ Seed Bread","author":"Anja","date":"June 19, 2010","format":"image","excerpt":"I have never been lucky when baking breads with yeast and whole meal flour.\u00a0 I just don't get it right, or perhaps those two ingredients are hard to become friends in general. I don't know. I actually gave up on it. 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As the world (so it seems) prepares for Halloween, you cannot avoid pumpkins and pumpkin shaped items wherever you go. Me, being a German, don't really have much experience with Halloween and pumpkins. Halloween was basically non-existent, when I was a kid in Germany. I also\u2026","rel":"","context":"In "dessert"","block_context":{"text":"dessert","link":"https:\/\/anjaschwerin.com\/food\/category\/dessert\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/10\/PumpkinRaisinBread.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/10\/PumpkinRaisinBread.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/10\/PumpkinRaisinBread.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/10\/PumpkinRaisinBread.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":458,"url":"https:\/\/anjaschwerin.com\/food\/10\/pumpkin-walnut-cookies\/","url_meta":{"origin":410,"position":3},"title":"Pumpkin Walnut Cookies","author":"Anja","date":"October 21, 2009","format":"image","excerpt":"Germans don't do Thanksgiving and Halloween. Neither do the South Africans, to whom I am married. We currently live in Dubai, in a Muslim country, who, least of all have any relation to any of these events. There is an expat community out here amongst which Halloween seems popular. 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