{"id":406,"date":"2010-01-25T04:52:00","date_gmt":"2010-01-25T04:52:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=406"},"modified":"2016-03-17T17:59:51","modified_gmt":"2016-03-17T17:59:51","slug":"warm-breakfast-plum-wraps","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/01\/warm-breakfast-plum-wraps\/","title":{"rendered":"Warm Breakfast Plum Wraps"},"content":{"rendered":"
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Am I the only one who never thought of putting fruits\/yogurt into a wrap instead of veggies\/meat\/sauce and have the whole thing for breakfast? This is another amazing recipe that is so fast, so versatile, so healthy and so delicious…you really wonder why you wouldn’t come up with such obvious thing yourself. This recipe was inspired by a similar dish from the book Probiotic and Prebiotic Recipes for Health. <\/i><\/div>\n
I love my wraps warm, and I also love the combination of warm fruit topped with some cool yogurt. With regards to the fruit, you can basically put in here whatever you fancy, warm or cold: berries, bananas, plums, …..<\/div>\n
Sprinkle some nuts over it for some crunchiness, and you have a filling, wholesome, and utterly delicious meal to start the day.<\/div>\n

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WARM BREAKFAST PLUM WRAPS<\/b><\/div>\n
<\/div>\n
1 whole wheat tortilla wrap<\/div>\n
2 plums, pitted and cut into cubes\/wedges<\/div>\n
1 tablespoon chopped walnuts<\/div>\n
1-2 tablespoons yogurt<\/div>\n
1 teaspoon of honey\/agave syrup (optional) <\/div>\n
<\/div>\n
Serves 1<\/div>\n

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Put the chopped plums in a microwave-safe bowl and heat them for about 30 seconds to 1 minute. You don’t want to cook the plums, rather warm them up a little. Put the tortilla wrap on a plate and heat in the microwave for 15-20 seconds. Arrange the plums in a line in the middle of the wrap. Pour the yogurt over the plum. Sprinkle the walnuts over the yogurt and sweeten with honey or agave if desired. Roll up the wrap. Serve immediately.<\/p>\n

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\"Probiotic<\/a>\"\" <\/div>\n","protected":false},"excerpt":{"rendered":"

Am I the only one who never thought of putting fruits\/yogurt into a wrap instead of veggies\/meat\/sauce and have the whole thing for breakfast? This is another amazing recipe that is so fast,Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["entry","author-Anja","post-406","post","type-post","status-publish","format-image","has-post-thumbnail","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-6y","jetpack-related-posts":[{"id":6,"url":"https:\/\/anjaschwerin.com\/food\/11\/greek-yogurt-with-honey-figs-and-almonds\/","url_meta":{"origin":406,"position":0},"title":"Greek Yogurt with Honey, Figs and Almonds","author":"Anja","date":"November 6, 2014","format":false,"excerpt":"Today's recipe can hardly be called a recipe as it is just an assembly of raw and mostly unprocessed ingredients. My diet has gone more and more into this direction over the last few months: not much processing and cooking, just lots of raw ingredients, perhaps combined with something quickly\u2026","rel":"","context":"In "breakfast"","block_context":{"text":"breakfast","link":"https:\/\/anjaschwerin.com\/food\/category\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2014\/11\/FigYoghurtBreakfast1-s.jpg?fit=672%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2014\/11\/FigYoghurtBreakfast1-s.jpg?fit=672%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2014\/11\/FigYoghurtBreakfast1-s.jpg?fit=672%2C1024&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":487,"url":"https:\/\/anjaschwerin.com\/food\/09\/wrappers-delight\/","url_meta":{"origin":406,"position":1},"title":"Wrappers Delight","author":"Anja","date":"September 4, 2009","format":"image","excerpt":"I think I had my first wrap at the age of 25, in New York, at Taco Bell. 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Believe it or not, I don't go through my own recipes often enough. More often than not, I stick to the same old recipes (that I\u2026","rel":"","context":"In "gluten-free"","block_context":{"text":"gluten-free","link":"https:\/\/anjaschwerin.com\/food\/category\/gluten-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/05\/Spring-Favorites2013.jpg?fit=724%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/05\/Spring-Favorites2013.jpg?fit=724%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/05\/Spring-Favorites2013.jpg?fit=724%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2013\/05\/Spring-Favorites2013.jpg?fit=724%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":511,"url":"https:\/\/anjaschwerin.com\/food\/07\/warm-wheat-berry-breakfast\/","url_meta":{"origin":406,"position":3},"title":"Warm Wheat Berry Breakfast","author":"Anja","date":"July 7, 2009","format":"image","excerpt":"I\u00a0 can't understand why people always need to eat cold stuff in summer and warm stuff in winter. 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