{"id":325,"date":"2010-08-05T08:34:00","date_gmt":"2010-08-05T08:34:00","guid":{"rendered":"https:\/\/anjaschwerin.com\/food\/?p=325"},"modified":"2016-04-30T12:10:17","modified_gmt":"2016-04-30T12:10:17","slug":"summer-light-potato-salad","status":"publish","type":"post","link":"https:\/\/anjaschwerin.com\/food\/08\/summer-light-potato-salad\/","title":{"rendered":"Summer Light Potato Salad"},"content":{"rendered":"<div style=\"clear: both; text-align: left;\">I haven&#8217;t been a big fan of potato salads for most of my life. I always found them drenched too much in mayonnaise, or the potatoes overcooked, or the whole salad too bland&#8230; you know what I mean.<\/div>\n<p>I just spent a whole month in my home country Germany, which is known as potato country. Potatoes accompany any simple fare meal, like rice does in Asia. Either in form of dumplings; boiled potatoes, fried potatoes, potato salads. Being at home wet my appetite for potato dishes. Now here is my version of a potato salad: new potatoes with peel, some home-cooked legumes, fresh cherry tomatoes and some green leaves held together by a light yogurt-based dressing.<br \/>\nThe dressing is based on the ingredients of classic mayonnaise, only the oil and eggs are being replaced by yogurt. The mustard in the dressing provides a lovely zing. You can surely play around with the amounts of yogurt, mustard and lemon juice. I found the amounts mentioned below ideal.<br \/>\nThis light potato salad will be perfect for any BBQ or a light carb-loaded lunch. In fact, I had it yesterday after a workout on the treadmill.<\/p>\n<p><b>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- <\/b><\/p>\n<div style=\"background-color: #eeeeee;\"><b>SUMMER LIGHT POTATO SALAD<\/b><\/div>\n<div style=\"background-color: #eeeeee;\"><\/div>\n<div style=\"background-color: #eeeeee;\"><a href=\"https:\/\/sites.google.com\/site\/anjasprintablerecipes\/summer-light-potato-salad\">(Print Recipe)<\/a><\/div>\n<div style=\"background-color: #eeeeee;\"><\/div>\n<div style=\"background-color: #eeeeee;\">4 cups new potatoes<\/div>\n<div style=\"background-color: #eeeeee;\">1 cup cooked chickpeas ( I recommend home-cooked ones)<\/div>\n<div style=\"background-color: #eeeeee;\">1 1\/2 cup cherry tomatoes, halved or quartered<\/div>\n<div style=\"background-color: #eeeeee;\">1 cup purslane leaves (or other green leaves, e.g. arugula or baby spinach), loosely packed<\/div>\n<div style=\"background-color: #eeeeee;\"><\/div>\n<div style=\"background-color: #eeeeee;\"><b>Dressing <\/b><br \/>\n3 tablespoons yogurt<\/div>\n<div style=\"background-color: #eeeeee;\">1 tablespoon mustard<\/div>\n<div style=\"background-color: #eeeeee;\">1 teaspoon lemon juice<\/div>\n<div style=\"background-color: #eeeeee;\">salt and pepper to taste<\/div>\n<div style=\"background-color: #eeeeee;\"><\/div>\n<div style=\"background-color: #eeeeee;\">Serves 4<\/div>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nWash and scrub the potatoes, then cut into quarters. Cook in slightly salted boiling water until soft, about 10 minutes. Check regularly, as you don&#8217;t want the potatoes to fall apart. Drain and let cool.<br \/>\nCut potatoes into smaller pieces (if necessary), they should have bite size.<\/p>\n<p>In a small bowl, Combine all ingredients of the dressing.<\/p>\n<p>In a large bowl, combine potato pieces, chickpeas, tomato pieces and purslane (or other green of your choice). Add dressing and toss until well coated. Serve cold or at room temperature.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t been a big fan of potato salads for most of my life. I always found them drenched too much in mayonnaise, or the potatoes overcooked, or the whole salad too bland&#8230;<span class=\"more-link\"><a href=\"https:\/\/anjaschwerin.com\/food\/08\/summer-light-potato-salad\/\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7,8],"tags":[],"class_list":["entry","author-Anja","post-325","post","type-post","status-publish","format-image","has-post-thumbnail","category-salad","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TjFz-5f","jetpack-related-posts":[{"id":445,"url":"https:\/\/anjaschwerin.com\/food\/11\/sweet-potato-salad-with-honey-and-rosemary\/","url_meta":{"origin":325,"position":0},"title":"Sweet Potato Salad with Honey and Rosemary","author":"Anja","date":"November 12, 2009","format":"image","excerpt":"Most of you guys are probably facing long dark and cold winter months as we speak. But here in Dubai, after a loooooong summer, temperatures are finally dropping to some comfortable mid to upper 20C. Which means that the BBQ season has started. We haven't had our\u00a0 debut for this\u2026","rel":"","context":"In &quot;salad&quot;","block_context":{"text":"salad","link":"https:\/\/anjaschwerin.com\/food\/category\/salad\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/SweetPotatoSalad1.jpg?fit=1024%2C842&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/SweetPotatoSalad1.jpg?fit=1024%2C842&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/SweetPotatoSalad1.jpg?fit=1024%2C842&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/SweetPotatoSalad1.jpg?fit=1024%2C842&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":117,"url":"https:\/\/anjaschwerin.com\/food\/06\/potato-salad-with-basil-pesto-and-ginger\/","url_meta":{"origin":325,"position":1},"title":"Potato Salad with Basil Pesto and Ginger","author":"Anja","date":"June 19, 2012","format":false,"excerpt":"The raw food diet doesn't allow food to be heated over 42C as higher temperatures are being considered to kill the vitality and life force of the food. That's one fact. Now have you ever driven a car without air conditioner when it's 46C degrees outside? I have today, and\u2026","rel":"","context":"In &quot;gluten-free&quot;","block_context":{"text":"gluten-free","link":"https:\/\/anjaschwerin.com\/food\/category\/gluten-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/06\/PotatoPestoSalad.jpg?fit=664%2C963&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/06\/PotatoPestoSalad.jpg?fit=664%2C963&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2012\/06\/PotatoPestoSalad.jpg?fit=664%2C963&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":222,"url":"https:\/\/anjaschwerin.com\/food\/06\/nutty-green-pasta-salad\/","url_meta":{"origin":325,"position":2},"title":"Nutty Green Pasta Salad","author":"Anja","date":"June 7, 2011","format":"image","excerpt":"\u00a0Do you have dishes that you don't like because you had too many bad versions of it during your childhood? In my case,\u00a0 pasta salads fall into this category. Pasta overcooked, drowned in some mayonnaise-based dressing and badly or not seasoned at all. This is what comes to my mind,\u2026","rel":"","context":"In &quot;salad&quot;","block_context":{"text":"salad","link":"https:\/\/anjaschwerin.com\/food\/category\/salad\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/PastaSalad1.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/PastaSalad1.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/PastaSalad1.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2011\/06\/PastaSalad1.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":438,"url":"https:\/\/anjaschwerin.com\/food\/11\/baked-veggie-burger-buffet-sweet-potato-black-beans-and-chick-peas-anyone\/","url_meta":{"origin":325,"position":3},"title":"Baked Veggie Burger Buffet &#8211; Sweet Potato, Black Beans and Chick Peas, anyone?","author":"Anja","date":"November 21, 2009","format":"image","excerpt":"On lazy evenings, we often pull out just about any immediately edible stuff from the fridge, put it all on the dinner table and everyone can have whatever he feels like. That can be anything from a salad, over raw vegetables in a dip (hummus, etc. ) to a cheese\u2026","rel":"","context":"In &quot;main dish&quot;","block_context":{"text":"main dish","link":"https:\/\/anjaschwerin.com\/food\/category\/main-dish\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/VeggieBurgers2.jpg?fit=1024%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/VeggieBurgers2.jpg?fit=1024%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/VeggieBurgers2.jpg?fit=1024%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2009\/11\/VeggieBurgers2.jpg?fit=1024%2C677&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":346,"url":"https:\/\/anjaschwerin.com\/food\/06\/chicken-asparagus-salad\/","url_meta":{"origin":325,"position":4},"title":"Chicken Asparagus Salad","author":"Anja","date":"June 10, 2010","format":"image","excerpt":"\u00a0 Before the asparagus season is over, I must share this salad recipe with you. I haven't made any cold non-vegetarian salads for ages. Last weekend, we felt like having something light for any of our meals. It wasn't quite there yet, but during these days our whole family fell\u2026","rel":"","context":"In &quot;non-vegetarian&quot;","block_context":{"text":"non-vegetarian","link":"https:\/\/anjaschwerin.com\/food\/category\/non-vegetarian\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/06\/ChickenAsparagusSalad.jpg?fit=1024%2C680&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/06\/ChickenAsparagusSalad.jpg?fit=1024%2C680&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/06\/ChickenAsparagusSalad.jpg?fit=1024%2C680&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anjaschwerin.com\/food\/wp-content\/uploads\/2010\/06\/ChickenAsparagusSalad.jpg?fit=1024%2C680&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":217,"url":"https:\/\/anjaschwerin.com\/food\/06\/summer-favorites-2011\/","url_meta":{"origin":325,"position":5},"title":"Summer Favorites 2011","author":"Anja","date":"June 22, 2011","format":"image","excerpt":"Summer is the time of the year, when I prefer to spend little time in the kitchen near a hot oven. When choosing this summers' favorites I realized that my preferred meals have to be quick, light and refreshing with little cooking involved. 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