grains

Mango Millet Breakfast

When I was a kid we were always living in apartments. There wasn't much space for pets. The only pet allowed was birds. And we always had one. If one escaped through an forgotten open cage door and an open wind... Read More...

Vegetable Biryani

As long as I lived in Germany I never really got to appreciate Indian food. The Indian restaurants that I had been to always had this cheap, dusty, Made-To-Suit-Europeans charme. Only here in Dubai (where more ... Read More...

Apple Cinnamon Quinoa Breakfast

 I am currently exploring Quinoa  in my cuisine. Quinoa is a grain-like crop that originates from South America. In recent times it has become highly appreciated for its nutritional value, as its prot... Read More...

Barley Salad with Chicken and Green Beans

I love exploring the versatility of grains. This recipe was originally with Farro, some grain that I haven't seen in Dubai. Instead, I decided to use naked barley.I find barley a very mild grain. My son used to... Read More...

3 Grain Breakfast with 3 Fresh Fruit

  About a year ago, I read a few books of the German doctor Max Otto Bruker. This was after I realized that my consumption of refined sugars (especially in the evenings... in the form of chocolates etc) ma... Read More...

Muesli Triangle Cookies

I used to eat ready-made unsweetened muesli with milk for breakfast. That kind of muesli with all sorts of cereals, raisins and seeds. I have had this pack of muesli standing in my pantry for ages now, and I wa... Read More...

Buckwheat Salad with Roasted Vegetables

In summer we often have a bowl of roasted vegetables in the fridge. They are cold as good as fresh out of the oven, perfect on a sandwich or in a salad. We kind of got stuck with , bell peppers, onions, pumpkin... Read More...

German-Style Wholegrain Bread

I am a German national, belonging to those folks that are known as the biggest bread-eaters on earth. We basically have bread with at least two meals per day. That is bread according to the German definition of... Read More...

Granola Bars

When I met my husband years ago, his typical breakfast used to be a chocolate bar and a coke. He's got a sweet tooth, no doubt, but since I started enjoying cooking and baking healthy foods myself, I could get ... Read More...

Warm Wheat Berry Breakfast

I  can't understand why people always need to eat cold stuff in summer and warm stuff in winter. I live in Dubai, It's July, one of the two hottest months of the year (besides August) with temperatures bet... Read More...